C-Bandz Instructions

 

 

 

For a "Starter Workout", complete 3 set of 30 this will allow you to feel the burn!

LEGS ​INSTRUCTIONAL VIDEO

(NOTE: THE BELOW C-BANDZ ARE THE "FIRST GENERATION" BANDZ-
SOME MOVES WTH THE NEW C-BANDZ WILL BE MORE CHALLENGING) 

Leg Raises

 

Squats

  

BASIC ABS INSTRUCTIONAL VIDEO

V-Holds & Pulses

 

Knee To Elbows 

 

Scissors

 

ADDITIONAL ARM INSTRUCTIONAL VIDEO

Low Arm Raise

 

Front Arm Raise