AChampion's 51+ Tips for a Healthy and Youthful Lifestyle (Series #1 1-5)
At the wonderful age of 52 many have asked what are my tips in maintaining a healthy and youthful lifestyle. Maintaining a healthy lifestyle requires persistence and dedication, but not without reward. Regular exercise, not smoking, limited alcohol consumption, adequate sleep and a balanced diet are all aspects of a healthy lifestyle. These tips may improve your health in nearly every regard, with benefits extending past the widely known lower risk of disease.
We all know that healthy habits make sense, but did you ever stop to think why you practice them? The impact of good health on your quality of life is far-reaching, regardless of your age, sex, or physical ability. Check out my first five tips that promotes my healthy and youthful lifestyle. After reading my first 5 tips I encourage you to purchase the next series. Enjoy!!!
Realizing that every "BODY" is diffident, all tips may not fit your needs. However if I could give one tip that I would encourage you to apply, it would be to "Take care of your Temple that was wonderfully and fearfully created in His image!" Psalm 139: 14
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