Get Your Abs Over Here
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$9.99
$9.99
"Age is really just a number." Yes we have all heard that one before. Regardless of that number, you're never too old to commit to healthy lifestyle that will keep the numbers on the scale down.
I have beenasked how do I keep my "Mookie Tight" (my stomach) Well, of course
combined with a healthy eating regiment here are 5 exercises that I have a love
hate relationship with. I have developed this 20-25 minutes core workout to
challenge you at any age.
Each exercise is demonstrated and designed to target, tone and tighten your core.
For quicker results I have added the following items to this workout. You will need your C-BANDZ, BALANCE BALL AND A WEIGHT VEST
to experience maximum results. If you don't have these items you can simply
click on the items and it will take you to the page where you may purchase
them.
For trusting me with your Temple, as an added bonus, if you are one of the first 10 Champions to purchase this workout, I will be work out with you one-on-one via
FaceTime Live. That’s right, just you and me…one-on-one…getting our Mookie
under control! Once you have purchased your workout, you will secure your space to workout with me on the scheduled days.
Disclaimer: PLEASE READ!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
All materials are copyrighted.
I have beenasked how do I keep my "Mookie Tight" (my stomach) Well, of course
combined with a healthy eating regiment here are 5 exercises that I have a love
hate relationship with. I have developed this 20-25 minutes core workout to
challenge you at any age.
Each exercise is demonstrated and designed to target, tone and tighten your core.
For quicker results I have added the following items to this workout. You will need your C-BANDZ, BALANCE BALL AND A WEIGHT VEST
to experience maximum results. If you don't have these items you can simply
click on the items and it will take you to the page where you may purchase
them.
For trusting me with your Temple, as an added bonus, if you are one of the first 10 Champions to purchase this workout, I will be work out with you one-on-one via
FaceTime Live. That’s right, just you and me…one-on-one…getting our Mookie
under control! Once you have purchased your workout, you will secure your space to workout with me on the scheduled days.
Disclaimer: PLEASE READ!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
All materials are copyrighted.
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Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
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