CREAMY BANANA OATMEAL

• Serving Size: 1​  Calories: 345

INGREDIENTS

• 1 ripe, spotty banana (110 g)
• 1/3 cup COACHES OATS 
• 1 tbsp chia seeds (12 g) or ground flax (7 g)
• 1/2 tsp cinnamon
• pinch of sea salt
• 1/2 cup water
• 1/2 cup almond milk (or other plant milk of choice)

INSTRUCTIONS
Add all of the ingredients to a small pot stovetop.

1. Cook over medium heat, stirring and mashing the banana with a wooden spoon as it cooks.
2. Cook for 8-10 minutes until thick and creamy, stirring frequently so it doesn’t burn. I like to remove the pot from the heat after 8-10 minutes and let sit for a few more minutes to thicken a little more. If you want it a little creamier, stir in a little additional almond milk, light coconut milk or other plant milk of choice to reach desired consistency.
3. Scoop into a bowl and add any desired toppings (chopped walnuts, blueberries or almond butter are delicious) and enjoy.

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