SERVING 1 CALORIES 152
INGREDIENTS

• 2 cups rolled oats (150 g)
• INGREDIENTS
• 2 cups rolled oats (150 g)
• 2 ripe bananas, mashed (approx. 220 grams)
• 2 tbsp ground flaxseeds (14 g)
• 1 3/4 cups almond milk
• 1/2 tsp sea salt (optional, enhances flavor)
• 1 tsp cinnamon (optional, enhances flavor)
• 1 tsp vanilla extract (optional, enhances flavor)
• 
  INSTRUCTIONS
• Pre-heat the oven to 350 degrees F.
• Place the mashed banana in an 8×8 square baking dish. Use a fork to mash it into a smooth paste.
• Add the oats, flax, milk, salt, cinnamon, and vanilla and mix well.
• Bake in the oat mixture in the oven for 30 minutes.
• Let cool for 15 minutes in the pan before cutting into 6 squares. Serve right away or store in the fridge up to 4 days. The baked oatmeal squares can also be frozen for up to 3 months in an airtight container.
• 2 ripe bananas, mashed (approx. 220 grams)
• 2 tbsp ground flaxseeds (14 g)
• 1 3/4 cups almond milk
•  Add 3/4 cup of fresh blueberries 
• 1/2 tsp sea salt (optional, enhances flavor)
  
• 1 tsp cinnamon (optional, enhances flavor)
• 1 tsp vanilla extract (optional, enhances flavor)

INSTRUCTIONS

1. Pre-heat the oven to 350 degrees F.
2. Place the mashed banana in an 8×8 square baking dish. Use a fork to mash it into a smooth paste.
3. Add the oats, flax, milk, salt, cinnamon, and vanilla and mix well.
4. Bake in the oat mixture in the oven for 30 minutes.
5. Let cool for 15 minutes in the pan before cutting into 6 squares. Serve right away or store in the fridge up to 4 days. The baked oatmeal squares can also be frozen for up to 3 months in an airtight container.

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