Change Happens And Manifest Primarily In Ones who Never Quit!
Picture
#ChampChange Fitness Programs
​
Group and Personal Training and Fitness Programs
Break through your plateau, or simply get the one-on-one attention you deserve with a World Class Athlete and Personal Trainer. Arnita's Personal Training packages are customized to your individual needs and goals. Champion puts the “P” in Personal Training! Her unique personal fitness program empowers and motivates participants to tap into the “Champion” within them. Her dynamic programs focuses on five components of optimal health; Flexibility, Nutrition, Strength Training, Weight Management and Cardio. Arnita’s goal is to assist her clients extend the quality of their lives through health fitness, attitude and vitality. This is accomplished by providing them with the very best personalized choices for achieving a permanent healthier lifestyle! She inspires her clients to live each day as a rewarding and exciting experience. Above all else, she challenges her participants to strive to achieve nothing less then the best!

BOOT CAMPS AND FITNESS PROGRAMS FOR EVERYONE!

Get Amped with AChamp Boot-Camp  
A High Intensity Interval Training (HIIT)fitness program helps every Boot Camper to shape, tone, trim, and firm up (not bulk up) with a highly customized rotating curriculum. Over the course of each bootcamp each participant will experience strength training, isometrics, plyometrics, cardio endurance, cardio strength, interval training, circuit training, Bellicon Rebounding (mini trampoline) & Champ Bandz Resistance Workout, Bandz training, cardio kick boxing, rebounding and a whole lot more.  This boot camp is not for the faint at heart but for those with the heart of a CHAMPION,

Women’s Hour of Power Fitness Workout and Boot-Camp
LADIES, it's time to be the Champion you are and see Change Happen And Manifest Primarily In Ones who Never give up or quit! This "WOMENS ONLY" fitness group will help girls and ladies accomplish specific goals with inspiring, results-driven workouts. Women's Boot Camp is designed to help each participant meet their fitness goals –  (Beginners to Advanced) whether looking to take your training to the next level, firm up after pregnancy, or prepare for your wedding day! You can expect to lose 5-15 pounds, reduce body fat, and elevate your mood and energy levels. As motivated women, you'll move through a variation of beginners, intermediate and advanced series of stamina- and strength-building moves that are designed to build muscle, cardiovascular health, and self-esteem. Arnita creates a helpful, positive atmosphere that will get your adrenaline pumping and your body moving. Get your sisters, friends, Co-workers for a great fun workout!

Co-Ed Hour of Power Fitness Workouts and Boot Camps (click for video)
Boot camp for everyone! Co-Ed Boot Camps welcome beginning, intermediate, and advanced Boot Campers with variations and modifications available for every exercise. Train at your own pace, or let the instructors push you toward your goals!

SPEAKING ENGAGEMENTS
​
Fitness Conferences/Motivational Speaker/Facilitator
Arnita Champion wants to “#ChampChange” your meeting and fitness conference . 
If you are looking for an inspirational, motivational or keynote speaker who will hold your audience spellbound… your search is over! Arnita Champion will share solid strategies along with her personal experiences to help audiences reach their professional and personal goals. 

Arnita will have audiences riveted on the edge of their seats while sharing with them successful strategies on how to deal with the changes that life brings as well as how to manage daily stress. She always engages, entertains, challenges and creates memorable experiences that inspire and motivates crowds. 

Arnita is not just another keynote speaker. She’s known as a motivational speaker that inspires success in the workplace and on the athletic field. Athletes, supervisors, coaches and employees have all become better at what they do by applying Arnita’s ideas and strategies. These days an inspirational speaker or keynote speaker is easy to find, but a motivational speaker that can connect heart and soul with audiences and deliver a motivational message with substance and a unique style is rare. That's why meeting planners have continued to rely on Arnita.

Arnita’s rare combination of style and substance really makes each and every presentation shine. She does not speak to or at her audience. She rather speaks with them. One of many compliments about Arnita is that she is authentic and passionate on and off the platform. 

* Arnita offer keynote presentations, custom and tailored motivational topic to meet your needs in area included by not limited to: 
  • AChampion's 51+ Tips in Maintaining a Healthy and Youthful Lifestyle
  • When you Fall....
  • Don't be Afraid of the "F" word....Fifty!
  • Wait Training vs. Weight Training
  • Eagles vs. Chickens
  • Go Big or Go Bigger...Going Home is not an Option!

For conferences and presentations click  here on  "Contact AChampion" and email your request.
Start now with A Champ
First time here?  Sign up below for information on programs and rates.