FAQ's
Personal Training/Fitness
Personal training is becoming more and more popular as people struggle with their waistlines and general health. But with thousands upon thousands of personal trainers popping up all over the place how do you know which ones are the real deals and which ones are in it just to cash in on this highly lucrative market. Don't spend all your hard earned money before you ask the following questions:
Q. What can I expect? What are the benefits? How will I feel?
A. You’ll love the new challenges and drills you experience at every camp, while being motivated by a world-class athlete and personal trainer! Classes are exhilarating, fun, high energy where you will build camaraderie with your team. During the camps, you will be guided to see the Champion you are and see Change Happen Primarily in Ones who Never give up or quit as you ignite the Champion in you! After Boot camps, students feel refreshed and invigorated, finishing camps/fitness programs with guided cool-down & stretching, along with wellness tips from our trainers for the rest of their day including diet, hydration, & stretching regimens. New and returning participants experience a significant boost to strength and energy within just a few weeks! However results will vary.
Q. Are you certified?
A. But of course! Arnita is CPR (Cardio Pulmonary Resuscitation) Certified as well as an N.C.C.P.T. Certified Personal Trainer (National Council for Certified Personal Trainers)
Q. What is “AChamp’s Hour of Power Fitness Workout”?
A. AChamp’s Hour of Power Fitness Workout is a one to two hour work-out that will put you in the Champion Zone! AChamp’s Hour of Power offered to a Champion EnterPrize Fitness Program Members as well as non-members. Locations varies. The cost of $15 for same day registration. The cost includes a 1 to 2 hour workout and a Champion Wrist-band. (A liability agreement must be signed before the participating)
Q. How many clients will you personal train at one time?
A. Typically Arnita trains only train (1) client at a time; However, she has trained sisters, friends, husband and wife together to encourage one another. This is done only with both individuals consent.
Q. What is your background in fitness?
A. Arnita background comes from being a world-class athlete as well as a Certified Personal Trainer. She has experience training diverse ages, genders and various athletes on a personal and professional level.
Q. Do you have clients I can call for references?
A. Arnita has provided testimonials on the website and she will be happy to provide references from previous and current clients.
Q. What packages are included in the Fitness Program?
A. It is almost impossible to lose weight without first addressing your eating habits regardless of the amount of exercise you perform. For this reason Arnita personalizes each programs to the clients specifications.
Q. What about Results?
A. This is the reason you want a personal trainer in the first place, results. Arnita will offer and suggest realistic goals depending on each client’s needs, abilities and health.
Q. Are any Assessments conducted?
A. Arnita will take each client through an assessment before the personal training begins. (Body circumference measurements, flexibility, postural assessments, cardio and strength assessments range of movement tests). are all standard assessments these days.
Q. What type of Training programs are offered?
A. Arnita offers training programs tailored to each client. Fitness Programs that achieve results all while having fun.
Q. What type of support is available for clients?
A. As your personal trainer once a week you are encouraged to check in with Arnita via journaling. She is available to for questions regarding your weekly workout as well. It is comforting to know that Arnita leaves a line of communication open for her clients.
Motivational Speaker/Facilitator
Q. How much flexibility do you have with the length of your presentations?
A. The presentations can be from 30 minutes to 1 ½ hours in length. Also, depending on how the specific event is running, reasonable changes in length of the presentation can be made at the last minute.
Q. Will you customize your speech to my group?
A. Absolutely. When I do that, it is helpful to know the specific needs of the group, what you hope to accomplish, as well as terminology unique to the audience. I will use that information, as well as information gathered in interviews with attendees, to tailor the speech to the particular audience.
Q. Do you have any restrictions on where you will travel for a speaking engagement?
A. None. However, if the engagement involves travel outside the continental US, then an increase in travel costs would have to be considered.
Q. What type of equipment do you need for your presentations?
A. Depending on which presentation it is. Some will need only a podium, either a hand-held microphone with a long cord or a wireless microphone and others will need high tech equipment.
Q. Can you give advice on setting up the room for your presentation?
A. Yes. Generally that will depend upon the size of the group and the type of presentation. I am happy to provide insight into what has worked for my presentations in the past.
Q. You seem to use a lot of humor. Is it suitable for a mixed group and all ages?
A. Definitely.
Q. Do you prefer larger or smaller groups?
A. Yes…Yes… It really doesn’t matter. My presentations can be customized to the size of the group, whether it's an audience of 10 or 1,000.
Q. Do you sell your book and other materials at speaking engagements?
A. Only if I am given permission to do so. When books and other materials are purchased as a gift for attendees, a special discount is available.
Q. Are you available to the group only during the time of your speech?
A. Within reason, I’m at the event to be of service – before, during and after.
Q. Would you be able to give more than one presentation to the same conference or convention?
A. Yes. And, they could be totally different presentations.
Q. How much lead time do you need to book a speaking engagement?
A. I would say one to three months. This allows me to prepare for a dynamic presentation. Actually, it is wise to get on my schedule as early as possible.
Q. When is your fee due?
A. I require receipt of a deposit of half my fee 30 days prior to the event; the other half is due when I arrive to speak. There are obviously non-standard circumstances that come up from time to time. Please feel free to contact me to discuss your needs.
If your questions wasn't answered, feel free to contact Arnita through the "Contact AChampion" tab.
Personal Training/Fitness
Personal training is becoming more and more popular as people struggle with their waistlines and general health. But with thousands upon thousands of personal trainers popping up all over the place how do you know which ones are the real deals and which ones are in it just to cash in on this highly lucrative market. Don't spend all your hard earned money before you ask the following questions:
Q. What can I expect? What are the benefits? How will I feel?
A. You’ll love the new challenges and drills you experience at every camp, while being motivated by a world-class athlete and personal trainer! Classes are exhilarating, fun, high energy where you will build camaraderie with your team. During the camps, you will be guided to see the Champion you are and see Change Happen Primarily in Ones who Never give up or quit as you ignite the Champion in you! After Boot camps, students feel refreshed and invigorated, finishing camps/fitness programs with guided cool-down & stretching, along with wellness tips from our trainers for the rest of their day including diet, hydration, & stretching regimens. New and returning participants experience a significant boost to strength and energy within just a few weeks! However results will vary.
Q. Are you certified?
A. But of course! Arnita is CPR (Cardio Pulmonary Resuscitation) Certified as well as an N.C.C.P.T. Certified Personal Trainer (National Council for Certified Personal Trainers)
Q. What is “AChamp’s Hour of Power Fitness Workout”?
A. AChamp’s Hour of Power Fitness Workout is a one to two hour work-out that will put you in the Champion Zone! AChamp’s Hour of Power offered to a Champion EnterPrize Fitness Program Members as well as non-members. Locations varies. The cost of $15 for same day registration. The cost includes a 1 to 2 hour workout and a Champion Wrist-band. (A liability agreement must be signed before the participating)
Q. How many clients will you personal train at one time?
A. Typically Arnita trains only train (1) client at a time; However, she has trained sisters, friends, husband and wife together to encourage one another. This is done only with both individuals consent.
Q. What is your background in fitness?
A. Arnita background comes from being a world-class athlete as well as a Certified Personal Trainer. She has experience training diverse ages, genders and various athletes on a personal and professional level.
Q. Do you have clients I can call for references?
A. Arnita has provided testimonials on the website and she will be happy to provide references from previous and current clients.
Q. What packages are included in the Fitness Program?
A. It is almost impossible to lose weight without first addressing your eating habits regardless of the amount of exercise you perform. For this reason Arnita personalizes each programs to the clients specifications.
Q. What about Results?
A. This is the reason you want a personal trainer in the first place, results. Arnita will offer and suggest realistic goals depending on each client’s needs, abilities and health.
Q. Are any Assessments conducted?
A. Arnita will take each client through an assessment before the personal training begins. (Body circumference measurements, flexibility, postural assessments, cardio and strength assessments range of movement tests). are all standard assessments these days.
Q. What type of Training programs are offered?
A. Arnita offers training programs tailored to each client. Fitness Programs that achieve results all while having fun.
Q. What type of support is available for clients?
A. As your personal trainer once a week you are encouraged to check in with Arnita via journaling. She is available to for questions regarding your weekly workout as well. It is comforting to know that Arnita leaves a line of communication open for her clients.
Motivational Speaker/Facilitator
Q. How much flexibility do you have with the length of your presentations?
A. The presentations can be from 30 minutes to 1 ½ hours in length. Also, depending on how the specific event is running, reasonable changes in length of the presentation can be made at the last minute.
Q. Will you customize your speech to my group?
A. Absolutely. When I do that, it is helpful to know the specific needs of the group, what you hope to accomplish, as well as terminology unique to the audience. I will use that information, as well as information gathered in interviews with attendees, to tailor the speech to the particular audience.
Q. Do you have any restrictions on where you will travel for a speaking engagement?
A. None. However, if the engagement involves travel outside the continental US, then an increase in travel costs would have to be considered.
Q. What type of equipment do you need for your presentations?
A. Depending on which presentation it is. Some will need only a podium, either a hand-held microphone with a long cord or a wireless microphone and others will need high tech equipment.
Q. Can you give advice on setting up the room for your presentation?
A. Yes. Generally that will depend upon the size of the group and the type of presentation. I am happy to provide insight into what has worked for my presentations in the past.
Q. You seem to use a lot of humor. Is it suitable for a mixed group and all ages?
A. Definitely.
Q. Do you prefer larger or smaller groups?
A. Yes…Yes… It really doesn’t matter. My presentations can be customized to the size of the group, whether it's an audience of 10 or 1,000.
Q. Do you sell your book and other materials at speaking engagements?
A. Only if I am given permission to do so. When books and other materials are purchased as a gift for attendees, a special discount is available.
Q. Are you available to the group only during the time of your speech?
A. Within reason, I’m at the event to be of service – before, during and after.
Q. Would you be able to give more than one presentation to the same conference or convention?
A. Yes. And, they could be totally different presentations.
Q. How much lead time do you need to book a speaking engagement?
A. I would say one to three months. This allows me to prepare for a dynamic presentation. Actually, it is wise to get on my schedule as early as possible.
Q. When is your fee due?
A. I require receipt of a deposit of half my fee 30 days prior to the event; the other half is due when I arrive to speak. There are obviously non-standard circumstances that come up from time to time. Please feel free to contact me to discuss your needs.
If your questions wasn't answered, feel free to contact Arnita through the "Contact AChampion" tab.
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