Exercise of The Month

Each month Arnita shares her favorite exercise for the month. 
"March"  exercise of the month   
"No love for love handles"…Twisting Side Planks

The Twisting Side Plank, or Side Plank with a Twist, exercise helps work your abs and obliques. Also, the twisting plank will train your shoulders, glutes, and quads. Use this exercise typically after crunches or other upper and lower ab exercises.

Twisting Side Planks are amazing because they can tone your waist. They do this by strengthening the muscles in your core. 

This is an excellent exercise for both the obliques (your side ab muscles) and thetransverse abdominus, the muscle that acts like a girdle and cinches your waist.

Main Muscle Used: Abs, Obliques
Secondary Muscles: Shoulders, Glutes, Quads
Equipment Required: Exercise Mat (optional)
For this exercise, beginners are  looking for 3x 20 repetitions and 3x30 for intermediate.

March Madness Arm Challenge Exercises