The same feeling you get once your house is clean and free of debris is the same euphoric feeling you can experience when spring cleaning your health. Spring-cleaning your health includes:
1) De-cluttering, Delete even Trash your mind of negative thoughts, opinions and habits that you have held on to; (thinking you will need them for emergencies)
2) Replacing Old Can'ts with New Cans! Just remember your thoughts become your actions and your actions become your habits.
3) Commit to eating colorful spring foods; Red Strawberries, Yellow Butter Squash, Green Zucchini , Orange Baby Sweet Peppers, (Create a rainbow on your plate)
4) Take a walk, jog or run in the park, on the beach enjoy the weather and enjoy the vitamin D the sun gives you for added skin radiance!
Just remember...You don't have to run a marathon or eliminate all of your favorite foods...it's the small things that make a big difference in your health!