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​Salmon Avocado Salad

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 ​INGREDIENTS
(4 servings) 329 Cal perserving 
  • 4 wild salmon fillets, 4 oz each
  • 1 tablespoon Dijon mustard, divided
  • 3/4 teaspoon dried parlsey
  • 1/2 teaspoon kosher salt
  • fresh black pepper, to taste
  • 1/4 cup chopped red onion
  • 4 teaspoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar, recommend: Braggs
  • 1/8 teaspoon garlic powder
  • 1 cup halved cherry tomatoes
  • 8 ounces avocado, diced (from 2 small)
  • 4 cups chopped romaine lettuce
  • 1 1/2 cups red cabbage, shredded
INSTRUCTIONS
  • Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
  • Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
  • In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows.
  • Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
  • Divide the salad in 4 bowls and top each with salmon.

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  • About Me
    • Contact Arnita
    • CHAT WITH ACHAMP FORM
    • Advocare
  • WHY BELLICON
    • Beginners and Advance Rebounding Workouts
    • Super Bowl 4 Minute Tabata Rebounding Workout
    • Rebounding with Arnita's C-Bandz
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  • AC 's Store